Detox Your Mouth, Sinuses, Glands & More
Oil Pulling ("OP") is reported to support: Mouth & Gum Disease; Stiff Joints; Allergies; Asthma; High Blood Sugar; Constipation; Migraines; Bronchitis; Eczema; Heart, Kidney, Lung Diseases; Leukemia; Arthritis; Meningitis; Insomnia; Menopause (hormonal issues); Cancer; AIDS; Chronic Infections; Varicose Veins; High Blood Pressure; Diabetes; Polio; Cracked Heels.
INSTRUCTIONS AND THEORIES
These are instructions from India in which only 2 types of oil can be used. However, people are experimenting with different oils, adding anti-bacterial and anti-viral oil essences, like Oil of Oregano.
First thing in the morning, before brushing your teeth, eating or drinking, take 1 TBSP of either cold pressed sesame or sunflower oil. Put the oil in your mouth, tilt your chin up and slowly swish, suck, chomp and pull through the teeth. Do this for at least 10 minutes. 15 - 20 minutes is better. You want the oil to become a thin, white foam when you finally spit it out. If the oil is still yellow, you haven't done it long enough.
The oil will start to thin out after a few minutes because saliva is constantly being mixed in and swished about. The longer you swish, the more saliva will be produced, filling your mouth. When finished, spit it out in the toilet, so it doesn't clog your sink drain. It is important to rinse your mouth out well. I suggest using warm Sea Salt water, it will kill any lingering bacteria.
I now suggest brushing your teeth with straight Baking Soda. This will nutralize acids, freshen your mouth and whiten your teeth.
You can do this 2 more times during the day if you want to detox faster. However, make sure you do it on an empty stomach for greater results.
After oil pulling, continue on to Step 2 of the 7 Steps to Holistic Health Plan.
Do not swallow oil. It now contains parasites and bacteria!
Do not gargle in throat. The oil is meant to be swished in mouth only.
Don't do it too vigorously. Take it easy.
The oil pulls all mucous, bacteria and toxins from your body through your saliva. According to Ayurvedic medicine, mucous is a poison that must be removed.
Note #1: Keeping the chin tilted up makes sure the oil gets to the back molars.
Note #2: The old school says that only cold pressed sesame and sunflower oils produce favorable results. However, our readers report success using other oils too.
Note #3: If after meals, wait at least 4 hours before you Oil Pull. After drinking, wait 1 hour.
Note #4: A worsening of symptoms is an excellent indication that the disease/ailment is being cured. The symptoms’ worsening is known as the "healing crisis".
Note #5: Do not stop Oil Pulling if you feel aggravated symptoms or heightened side effects after a day or two. Flu-like symptoms, nausea, headache and diarrhea are generally indications of the effectiveness of the detox process. This is when most people quit. But, don’t give up. As the toxins are removed, the symptoms will fade and you’ll begin to feel better than ever. Your body is healing.
Note #6: Will your dental fillings fall out? It's possible, but highly unlikely unless there is pre-existing damage or loose fillings.
(A few paragraphs have been included below)
...When Dr Karsch examined the gargled milk-white oil under a microscope with 600 magnification, he saw live organisms swimming in it. It's poisonous, so never swallow it, he warns. These poisons are bacteria-embryos, which, if not eliminated, cause diseases. Apparently, Dr Karsach cured his own chronic blood disease and 15-year-old arthritis.
The first sign of improvement is in the teeth-they become firm and white, he says. Other healing indications: fresh, relaxed feeling on waking up, disappearing dark pouches below the eyes, anew appetite and energy, better memory and deep sleep.
Dr Karsch swears by the mouth oil-wash for anything from organ-disorders, skin-diseases, menstrual problems, paralysis to every ache and it is in the human anatomy. You can gargle even when you have fever, he says, adding, it takes any method from two days to a year to cure a disease.
And if these claims sound exaggerated, he told a conference of Ukrainian cancer specialists, try out the process yourself.
Interestingly, Ayurveda advises oil gargling "to purify the taste-buds and the entire system", as explained by Dr Deepak Chopra in Perfect Health. According to this life science, the tongue is mapped by organ-locations -- that is, each section of the tongue is connected to the kidneys, lungs, spleen, liver, heart, pancreas, small intestines, stomach, colon, and spine.
Thus, an oil-mouth-massage soothes and stimulates the key meridians where taste meets organ. Simultaneously, as in any skin-massage, the inner skin and lining of the mouth, palate and tongue become warm and supple and the lubrication prevents dryness (the vatic effect).
In modern dietetics too, dryness is discussed. For example, lack of Vitamin A (retinal) causes the outer lining of the eyeball to dry and wrinkle, and affects vision.
And as any dietician would tell you, all oils contain 960 micrograms of vitamin A per 10 gm (the recommended daily allowance of vitamin A per adult is 600 micrograms). So, it's possible that oil gargling helps in reaching the required retinal to the eyeballs and keeps them elastic and smooth.
Likewise, the Ayurvedic `purification of taste-buds' also has its equivalent in dietetics as `antioxidants'. Oxidation literally means `the putrefaction of body-tissue.
And oil-soluble vitamins, A, C, D, and E are antioxidants that protect and prevent the decaying process and help maintain the integral functioning of cell membranes. That's why, many people are ingesting vitamin E pills to stem `aging' (oxidation)."
1. Sit with good posture in a firm chair (not hunched forward over computer, sink, or desk).
2. Put a pillow on your lap to support your arms. This will allow your neck and shoulders to relax a bit.
3. Be mindful of what you are doing; are you clenching your teeth? are you pushing / thrusting your jaw forward or sideways? are you tensing your tongue a lot? are you frowning or shrugging your shoulders as you concentrate? These are all things to avoid.
4. Try to work slowly and keep your face and jaw as relaxed as possible while working the oil. Your cheeks should be doing most of the work. You could practice by moving air around in your mouth as if you were swishing oil. I have a tendency to clench my teeth, so I monitor that carefully.
5. Use your fingers to do gentle massage, or, better yet, get someone to do it for you. The forehead, under the cheekbones, in front of the ears, the scalp (especially over and behind ears), and gently under the jawbone from the back, near the ears, out to under the chin. Gently pulling the ear lobes down and slightly outward is also helpful.
I have been using unrefined sunflower oil for a little over a week now and have a few thoughts to relay. My experience so far has been good. My teeth are whiter and I feel that toxins are being pulled from my body.
It seems to me that it is best to do the oil pulling in a relaxed manner being gentle in your approach. And it is not necessary to slosh continually. Take a break frequently and just let the oil sit there for a little while. Keeping one's chin up all the time causes the oil to go to the back of the throat and that causes a gag reflex so I've found that looking down slightly while sloshing and then, every few minutes, looking straight ahead and sloshing the oil back and forth between my teeth reduces the gag sensation and still accomplishes drawing toxins out.
Also, some folks are concerned about being perfect in their approach. As a suggestion, don't worry about it. Worry itself interferes with detoxing. If you ate recently and it is not convenient to wait awhile to do the pulling, it is still better to do it than not doing the pulling at all. I believe the point of doing it on an empty stomach is mainly that the body will be more responsive to dumping toxins if it is not digesting food at the same time, however, the pulling still has value. The enzymes will draw out toxins no matter when you oil pull. If it is unpleasant to keep the oil in your mouth for 15 to 20 minutes, hold it as long as you can. If that is 5 minutes then you'll still receive benefit and, with experience, your body will adapt to the experience and keeping it in longer will probably become easier and easier.
Some people are also concerned about whether to use refined or unrefined oil. It probably doesn't matter from the standpoint of removing toxins. Sloshing the oil stimulates saliva production. Saliva contains the enzymes for drawing out toxins. Polyunsaturated oils such as sunflower and sesame may be more effective than saturated fats for detoxing because the molecules of polyunsaturated are open ended and attract and hold various substances. As is indicated, these oils become ripe with bacteria, viruses, parasites, yeasts, etc. so spitting the stuff out and rinsing thoroughly is a real good idea.
To get the best results from oil pulling I suggestion you brush your teeth with non-fluoridated tooth paste. Fluoride compounds harden the enamel, making it less porous. This is the effect that is touted as helping to reduce cavities. What is not generally brought out is that fluoride is indiscriminate in what it hardens. Drinking fluoridated water, rinsing with fluoridated mouth washes and brushing with fluoride tooth paste is serious overkill. Excess fluoride, and it doesn't take much at all to be too much, causes teeth, bones and soft tissue to become hard, even brittle. Brittle is not a good thing in a living body. Also fluoride accumulates in the body, hardening what it attaches to, and causes a person to feel more and more stiff. Enamel is meant to be somewhat porous. The initial studies on the benefits of fluoride were conducted in communities where the natural form, calcium fluoride, was present in the water supply. Sodium fluoride is what is generally added to city water supplies and tooth paste. This form is very toxic. Even the calcium form can cause bones and so on to become brittle if too much is taken. For instance, there is a herd of elk in Yellowstone National Park who live in an area with high concentrations of calcium fluoride in the water supply. They have much shorter life spans than elk who drink from sources without significant amounts of calcium fluoride. The elk who get a lot of fluoride develop brittle bones and teeth, which break easily, and so die prematurely from starvation and broken bones.
Saliva contains about 3 times more calcium than blood plasma. It is thought by some that the reason for this is that our saliva can lay down calcium on the teeth and repair minor cavities as well as strengthen the enamel in general. Excess fluoride would interfere with this. And, again, we benefit from very small amounts of fluoride. More in this case is definitely not better. If you are concerned about getting enough fluoride, rather than using fluoridated mouth washes and tooth paste, drink a cup of green, white or black tea a day. These types of tea supply plenty of naturally occurring fluoride.