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Beat colds and the flu through the winter by following these five tips: Avoid Gym Germs This is especially important during cold and flu season. Bring your own antibacterial spray or wipes and clean off equipment before you use it. Keep any cuts or abrasions covered, bring your own water instead of filling up at a fountain, and don’t forget to wash your hands.Meditate A study published in Annals of Family Medicine suggests that meditation can reduce acute respiratory infections by 40 to 50 …

Find out what one pharmacist thinks is the best traditional home remedy. There’s only one guaranteed cure for the common cold and that’s time, but that doesn’t mean you have to sit idly by and bear the symptoms while you wait for the cold to go away. You can take action to reduce your suffering in the days you are under the weather, and perhaps hasten the departure of the virus by putting your body in the best possible position to eliminate it. For all the advice you need on how to get rid o …

New research pins 11 million deaths a year on unhealthy diet, but some simple changes could make all the difference. Poor diet around the world causes 11 million deaths a year, which is more than the amount caused by smoking. That’s according to a new analysis published in The Lancet, which indicates high amounts of salt and a lack of wholegrains are the two biggest factors causing early death. That’s because around 10 million of those 11 million deaths were attributable to cardiovascular …

Don’t let embarrassment stop you from seeking expert advice if you’re struggling with these symptoms. There’s no shying away from the fact: gut problems are an embarrassing topic. And that can lead to people keeping any such problems to themselves rather than going to the doctor to get them checked out. Sometimes just ignoring a problem in the hope it goes away will work out, but sometimes it won’t, so it’s worth stressing that you really should go to the docto …

About 30% of the U.S. population drinks coffee regularly, but around the world, many people prefer hot tea to a morning cup of coffee or espresso. For centuries, different cultures around the world have been steeping tea and other herbs in hot water for both a delicious beverage and a health boost. From green and black tea to herbal varieties like peppermint or hibiscus, each different type of tea is associated with unique health benefits. Some teas aid sleep, some help with memory, and some …