Loading... Please wait...- Call Us: (830) 990-4488 Mon - Fri 9am to 3pm CST
- Gift Certificates
- My Account
After a chilly week we are back up and running, give us a call today!
Blog
5 Ways to Boost Your Immunity
Posted by OxygenMag for Oxygen Magazine on 5th Feb 2020
Beat colds and the flu through the winter by following these five tips:
Avoid Gym Germs
This is especially important during cold and flu season. Bring your own antibacterial spray or wipes and clean off equipment before you use it. Keep any cuts or abrasions covered, bring your own water instead of filling up at a fountain, and don’t forget to wash your hands.
Meditate
A study published in Annals of Family Medicine suggests that meditation can reduce acute respiratory infections by 40 to 50 percent. And if you engage in intense physical activity, which can up your risk of these infections, incorporating regular meditation into your routine is especially important.
Maintain a Healthy Weight
Fat cells trigger the release of pro-inflammation chemicals in the body, which can lead to chronic inflammation and a damaged immune system, while being underweight can weaken the body and immune system, leading to infection and less effective workouts. Be sure to maintain a reasonable weight by eating regular, balanced meals.
Don’t Live in a Bubble
A study conducted at the Brigham and Women’s Hospital suggests that being exposed to germs can actually have a positive effect by encouraging the immune system to work harder. This doesn’t mean forgoing hand washing, but it does mean that going out into the world – even when you know cold and flu germs are likely rampant – should not turn you into a germophobe.
Get Your Nutrients
According to the Harvard Medical School, researchers are investigating the immunity-boosting potential of a number of different nutrients, including selenium, zinc and vitamins A, B2, B6, C, D and E. Keep your health in check by making sure you’re eating a well-balanced diet that provides a full range of nutrients.
Written by OxygenMag for Oxygen Magazine and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
How To Get Rid Of A Cold Fast
Find out what one pharmacist thinks is the best traditional home remedy. There’s only one guaranteed cure for the common cold and that’s time, but that doesn’t mean you have to sit idly by and bear the symptoms while you wait for the cold to go away. You can take action to reduce your suffering in [...]
Eat More Of These Five Things To Change A Bad Diet To A Good One
New research pins 11 million deaths a year on unhealthy diet, but some simple changes could make all the difference. Poor diet around the world causes 11 million deaths a year, which is more than the amount caused by smoking. That’s according to a new analysis published in The Lancet, which indicates high amounts of salt [...]
5 Suspected Health Benefits of Drinking More Hot Tea
About 30% of the U.S. population drinks coffee regularly, but around the world, many people prefer hot tea to a morning cup of coffee or espresso. For centuries, different cultures around the world have been steeping tea and other herbs in hot water for both a delicious beverage and a health boost. From green and [...]
When To See A Doctor About Problems With Your Gut
Don’t let embarrassment stop you from seeking expert advice if you’re struggling with these symptoms. There’s no shying away from the fact: gut problems are an embarrassing topic. And that can lead to people keeping any such problems to themselves rather than going to the doctor to get them checked out. Sometimes just ignoring a problem in [...]
How To Improve Your Biological Age
The training, nutritional and lifestyle changes that could help rewind the clock. Your age influences many things about your life: your wage packet, insurance premiums, dating habits, even your TV tastes and holiday preferences. But it reveals surprisingly little about your personal health, fitness, vulnerability to injury and illness, or cognitive function. What really matters, according [...]
What Is Greens Powder And Should You Take It?
It’s your five-a-day backup plan, but a “super” greens supplement isn’t a replacement for veg – obviously. Face it: you’re not eating enough fruit and vegetables, and you certainly aren’t getting enough variety. Greens powder is your backup plan – throw it in a shake once a day and rest easy. What is it? Vegetables, fruits, algae and [...]
Mindful Eating Explained
Here’s why being more “present” when you eat can make you leaner and healthier. You may be familiar with the concept of “mindfulness” and “mindful eating”, and here’s what it means – and why being more mindful around meals will make a huge difference to how great you look and feel. Mindfulness is simply the practice of [...]
Vitamin D Supplements: Why You Need Them And How Much To Take
Be smart in the sun – or take a supplement – to increase your odds of staying healthier for longer. Feeling the sun on your skin isn’t only good for your mood, it’s also essential for bone and muscle health – and it may even lower your risk of developing cancer. Vitamin D is synthesised by your [...]
Stay Happy And Healthy With These Supplements
Dietary supplements have grown from a niche habit to a daily routine in many people's lives. While there are some common vitamin and mineral needs, people also have personalized nutritional requirements to achieve optimal health. For example, a nursing mother may invest in high quality probiotics for her infant, while middle age men may take [...]
