Valerian Root has shown to promote relaxation with a natural sedative-like effect on the nervous system. Other benefits may include assisting with mood swings, sleep disorders, and feelings of anxiousness. Valerian has been used by numerous cultures for hundreds of years with excellent results and few side-effects. This ingredient may be added to foods and beverages or smoothies and green drinks. It is a medium to dark brown powder.
Valerian - 5:1 Natural Root Powder Extract (Valeriana officinalis)