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Nutrition and Healthy Living

Nutrition and Healthy Living

Articles on Holistic Healthcare Treatments, Disease Prevention, Weightloss, and Nutrition for Optimal Health.

Our purpose in educating you, is to give you the simple "heart" of the information, not the scientific jargon and details. Within each these articles, we will either list links to the technical information or you are free to research the information on the internet, should you desire a more detailed explanation of the subject. If you have specific questions, about any subject listed, contact us and we will either forward you the answer or inform you of its location.

7 Steps to Holistic Health

Improve Your Body, Mind, and Spirit, in 30 minutes.

Oil Pulling Therapy

Another Easy and Inexpensive Way to Detox Your Body.

Ocean Breathing Therapy

Cleanse Your Respiratory System and Energize Your body.

Water Is Essential for Dieting & Health

The ONLY way to wash away un-digested foods, fats, toxins and waste.

Why VLN's Minerals Are So Unique

The Money you spend on other mineral supplements is going in the TOILET.

Why Chia - Not Flax, Fish Oil or Algae?

Chia - Nature's perfect food. Why the other Omega-3 sources aren't so good.

What to Eat? The Ideal -OR- The Practical

It's OK, if you don't always eat right, if you follow the VLN Plan. Just make some simple adjustments.

Chart of Foods That Prevent or Promote Disease

Alkalizing foods prevent disease! Foods causing Acid blood can KILL.

Understanding the Healing Crisis

What to expect when going through a detoxifying healing process.

How Much Protein Do We Really Need?

Your body produces most of the protein it needs so, why do you need more?.

The Creator's Food Pharmacy

How certain foods look just like the human body parts they feed & support.

Fruits - Vegetables & Their Benefits

What the everyday foods you eat do for your body and health.

Deception About Sugar & Its' Names

Most food labels lie! Cover-up names hide the truth. What are you really buying?.

Cancer Update From John Hopkins

The truth about how CHEMO doesn't really work, but nutrition does.

Household Hydrogen Peroxide vs. Chlorine Bleach

Safely Clean, Disinfect & Sanitize your Home and your Body.

Weight Loss Tips

Some Fat Burning & Fat Producing Foods and Snacks.

 

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