7 Steps to Holistic Health Plan provides a total body cleanse and nutritional rejuvenation system for your physical, mental and emotional well being. This system combines the power of four different products allowing the plan to reach all aspects of health and welness.
Each Health Plan kit contains the following:
- HydroProx 35™, 8%- Provides an internal and external detox cleanse. Hydrogen Peroxide (H2O2) is naturally occurring in its highest concentration level within rain water. Why does rain water contain this high level of H2O2? Considering the functions of H2O2, it kills harmful bacteria, sanitizes, provides oxygen, and is necessary for all life on earth.
- Vital Life Nutrients (VLN)- Ultimate Blend of Vitamins, Minerals, Greens, Probiotics and More! Vital Life Nutrients Ultimate Blend is a pleasant tasting, complete Nutritional Supplement Powder Drink Mix designed for the health conscious who pursue only the finest nutritional products available. It contains the optimum levels of all essential and nonessential nutrients required to empower your body in it’s fight for exceptional health, satiation, vitality and longevity.
- Tonic-Klenz- A two part system that enables the body to rid itself of harmful toxins, bacteria and parasites. It promoting healthy and proper development and function of the body's cleansing system. We supply you with the nutrients and supplements needed to create this wonderfully balanced cleansing solution.
- The Eliminator™- A dual action, comprehensive formula of synergistic herbs and extracts that are enhanced with an Ionic Trace Mineral Complex. Designed to detoxify the liver, kidneys and blood, it helps flush away toxins along with undigested, decaying matter from the intestinal tract. It was also designed to assist The Absorber™ in moving through the intestinal tract, for a more complete elimination.*
- PFL Shaker Cup
- pH Test Strips– 100 Count
The 7 Step Holistic Health Plan includes all the tools you need to provide your body with the essential and non-essential nutrients it needs to functional at optimal levels. This system covers each individual component of the body from head to toe, including organs, muscles, skin cells, blood cells, circulation, and each of the body systems effectively!
* The Absorber sold seperastely
Step 1 - An Attitude of Gratitude & Oil Pulling Detox
Begin your day with a clean heart and tongue. Have an Attitude of Gratitude! Thank your Creator, for allowing you to wake up and grant you another opportunity to better your health, your life and the world around you. As often as you are able, cleanse your tongue, mouth and glands with the Ayurvedic method of Oil Pulling Detoxification. Learn more about oil pulling therapy.
Step 2 - HydroProx 35 in 24 oz of Water
As a morning detox for cleansing and elimination, place 1/4 tsp of HydroProx-35 8% in 24 ounces of PFL Water, or purified water, and increase by 1 drop each day (until you reach a maximum of 10 drops). Drink in 4 portions, with each portion at least 1 minute apart. Don't eat or drink ANYTHING else for 30-45 minutes. This helps revitalize your body and to destroy the destructive bacteria, viruses and parasites within. It then helps to stimulate your immunity and the elimination of decay and toxins. See suggested usage of HydroProx-35 AND read how water is essential for health.
Step 3 - Ocean Breath Breathing & Aerobic Exercise
Ocean Breath Breathing & Aerobic Exercise Ocean Breath Breathing helps to eliminate toxic gasses from your lungs and to oxygenate, energize and detoxify your blood and respiratory system. Do it by itself and/or during your exercise. About the ocean breath breathing method.
VibraSlim - will increase your muscle mass, tone your legs, reduce cellulite and speed up your metabolism. Further vibration exercise will increase your levels of Human Growth Hormone (HGH) which is very effective at burning fat and building muscles, not to mention, it's anti-ageing miracles. Muscle mass is important as it aides your weight-loss because muscles burn many more calories than fat. Increased circulation, metabolism and toxin release all aid in the reduction of cellulite which is stagnant cells. Learn more about The VibraSlim
If the VibraSlim is out of your price range, we recommend the next best thing, rebounding.
Rebounding is a very effective method of energizing your metabolism and jumpstarting your body for the day. Work up to 5 minutes of aerobic exercise on a rebounder (the smal,l round trampoline). Our studies show that rebounding gives you the "biggest bang for the buck". While exercising your muscles and benefiting your cardio and respiratory systems, rebounding also stimulates your lymphatic system to detoxify itself.
Step 4 - Vital Life Nutrients Ultimate Nutrition Shake
When you have had a chance to "catch your breath" and 30-45 minutes has passed since taking your HydroProx-35, it's time to take your suggested serving of Vital Life Nutrients nutrition shake. If you are still hungry you can eat a little breakfast but eat something fresh and healthy. Important: Avoid eating any dairy products either 1 hour before or after taking your VLN, dairy is an anti-nutrient and will nullify many of the benefits of the nutrients!
Step 5 - Enjoy a Day of Sun, Fun & "Good" Food
Now you're ready for whatever life has in store for you today. Try to get as much of your body skin as possible exposed to the sun for at least 10 to 30 minutes. Keep in good humour- laugh as often as possible. Its good medicine! Eat sensibly, especially if you are dieting. Avoid unhealthy snacking. Try to follow the guidelines, that are listed in our articles that assist you in building positive eating habits. Simply put, make sure you eat three times more fruits and vegetables than you do anything else on your plate! We have articles that cover what foods to eat and which foods cause or prevent disease.
Step 6 - Re-Hydrate & The Amazing Tonic-Klenz Daily Tonic
During the day, drink at least 5 additional 8 ounce glasses of liquids, such as the PFL Water or purified water, the Tonic-Klenz, 100% fruit and/or vegetable juices or green tea. You need this to keep flushing out the toxins and wastes that your body consumes and produces on a daily basis! Tonic-Klenz is a complete daily body cleanser, balancer, energizer and rejuvenator. Depending on the condition of your health, we suggest drinking 8 ounces of Tonic-Klenz, 1 to 3 times a day, for 5 to 7 days a week. Also, it works great with the PFL Weight Loss Plans! Note: Do NOT drink Tonic-Klenz 1 hour before or after taking VLN or ProBiotics.
Step 7 - Thanks Giving & The Eliminator
For a clear constitution, conscience and heart, take The Eliminator with a 12 ounce glass of PFL Water or purified water before going to sleep to move toxins through your system. Remember- anger, bitterness, worry and stress are toxic to the whole body and soul, and will defeat your efforts in living long and healthy. Thank God that He brought you through another day and for the blessings of good health and long life. And, don't forget to forgive everyone, including yourself. Then, be at peace.
In Conclusion to The 7 Step Holistic Plan
If you follow the above 7 Steps, the rest generally takes care of itself. Don't worry any more about your health or what else you have to do. Now, go and enjoy your life!
VLN – Vita Life Nutrients
Suggested Use: Take 1/3 Cup, once or twice daily, in 8 ounces of PFL Water, purified water or diluted apple juice. Do NOT mix with acidic juices, such as, orange, pineapple or vegetable.
VLN Nutritional Facts & Ingredients
Suggested Use: As a Whole Body Daily Tonic. Use for all types of internal cleansing, detoxifying, rejuvenation and healing applications. Mix according to direction as needed.
Tonic Klenz Nutritional Facts & Ingredients
HydroProx 35™ - 8% Diluted
Suggested Use: Morning Dose: Add to 24 oz. of PFL Water or purified water only. (Use NO Other Liquids!)
Additional Daily Doses: Add to 6 to 8 ounces of water or Herbal Tea.
Optional: You may add a little lemon juice for taste.
HydroProx 35™ - 8% Diluted Nutritional Facts & Ingredients
Suggested Use: Take 2 to 4 capsules before dinner or at bedtime.
The Eliminator Nutritional Facts & Ingredients
All ingredients are FDA approved and GRAS (Generally Recognized As Safe) rated. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent disease.
Re-Seal after use. Store in a Cool / Dry place.